24 Jul 2020 50' 1A DB OH Walking Lunge Rest 3:00 12 DB Upright Rows :30 Plank with Lungesters (Goblet Lunge R, Goblet Lunge L, Squat to Press)

Dynamic Duo Fitness offers online training programs, team training, and one on one training to take your fitness to the next level.

Arms by Set), 1min30sec Timer:3 Single DB Deadlifts3 Single DB Hang Power Cleans3 Single DB Hang Squat Cleans3 Single DB Lungesters**1 Lungester = Lung, Lunge, Thruster. 7. 2019-12-30 We're doing these today at a tempo!! 🔥🔥🔥 Sorry/not sorry for the continuing chiseling of your 6-packs in our online workouts. 4.

16 Single DB Alternating Step Ups (Right Hand Holding DB) 16 Single DB Deadlift (DB in Right Hand) 4/4/4, and 5/4 on the lungesters. Those burned! Posted on March 22, 2021 Author Jeremey DuVall Categories Workouts Tags Burpee, Lungester Leave a comment on 3/22/21 3/17/21. Haven’t logged workouts in a long while, but I’ve been doing them! 1:00 – DB Hammer Curls 1:00 – DB Skull Crushers 1:00 – DB Suitcase Reverse Lunge . PUSH X PULL WORKOUT.

Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes.

14 DB press out + DB swing for beginners. 18 DB press out + DB swing for intermediate. 20 DB press out + DB swing in a seated squat hold for advanced *MODIFY the movements where needed. You have a minute to perform the reps per exercise - rest with your left over time. If it’s taking you more than 45 seconds to complete, reduce the number of

Lungester = Rev lunge + Rev lunge + thruster. Scale A) 40/25 + 75/55.

DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes. 21-15-9 reps of Devil presses KBS **10/8 calorie bike or ski after each round

Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

100 bicep curls with 1 DB . 50 tricep extensions w/ 1 DB . 50 skull crushers with 1 DB . all movements done with both hands on 1 DB. METCON .
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2020-01-28 · Phalanx CrossFit - CrossFitFront Squat (5 x 3)Use same weight as 1/15, unless that was too light.Metcon (No Measure)Not for time: Using moderately heavy DBs (25/35#), complete: 500m Row 5 rounds of: 5 DB Lungesters 15 Abmat Sit-ups 400m RunDB Lungester: With two dumbbells in the front rack position, complete a reverse lunge with each… 2019-10-24 · DB Lungesters (5 Burpee Pullups After Every Round) – Rest 3:00 – “CrossFit Games Open 20.3 (Scaled)” For Time: 21 Deadlifts 21 Hand Release Pushups 15 Deadlifts 15 Hand Release Pushups 9 Deadlifts 9 Hand Release Pushups 21 Deadlifts 50-ft. Bear Crawl 15 Deadlifts 50-ft. Bear Crawl 9 Deadlifts 50-ft. Bear Crawl WOD: 5 rounds max reps 1:00 DB Front Squats 1:00 Box Jumps (75/60) 1:00 DB No Push-Up Renegade Rows 1:00 DB Plank Taps 1:00 Rest HIIT & RUN: 30 min EMOM (6 rounds for max reps) Burpee + extra pushup SitKicks Situps DB Lungesters Rest HAPPY BIRTHDAY DAVID!!!!

Boot Camp & Cross Training has many levels of exercise to allow everyone to get healthy together. We also offer Yoga classes! 2019-10-10 · Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest.
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Max DB “Lungesters” (40/30)|(30/20) 1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

20 minutes AMRAP 5 lungesters 50 double unders —————————- Simple 10 rounds: 10 man makers #25 DB 10 DB squats 10 Cals on the rower FAST 15 Lungesters 15 DB Facing Burpees 12 Lungesters 12. hace 6 días. Descargar · What does fitness look like for you? What does that word or idea even mean.